About Elana / Biography

Elana was born on the 10th of October 1966 in Albertinia in the Southern Cape, South Africa. At the tender age of eighteen months, she was nearly killed when, in a freak accident, she landed with her head under the wheels of a vehicle. Elana was rushed to the closest hospital, and miraculously survived. This incident has had a profound influence on the way in which Elana views and lives her life. She considers life a precious gift, and consequently lives every day to the fullest.

Early years

Elana, the second of four children, discovered her talent for running at an early age. At the age of thirteen, she entered and won her first official race – the FOOT OF AFRICA half marathon. Soon after that she started competing against the barefoot wonder, Zola Budd, who dominated South African athletics in the 1980s. Elana soon realized realised that if she wanted to be reach the top whether at national or international level – it would require hard work and a total dedication. During the 1980s, Elana achieved great success at national level, and was awarded her Springbok colours as a junior athlete.

Due to South Africas sporting isolation, Elana was initially prevented from competing internationally. This did not deter her, however, from using international standards and times as a benchmark for setting her own running goals. She also used these years to pursue her other goal that of completing her university studies. Elana was awarded her B.Comm and B.Comm (Hons) degrees as well as her Higher Education Diploma from the University of Stellenbosch. She then enrolled for a Masters degree in Marketing, but that had to be put aside temporarily in the interest of international racing when South Africas period of isolation ended in the early 1990s.

Olympics ‘92 – Making History

The defining moment of Elana’s career came soon thereafter. Competing in the Barcelona Olympics, South Africas first Olympic Games since 1960, Elana was the countrys best hope for a gold medal. Reflecting on being allowed to compete at the Olympics, Meyer said:
“t was amazing. I kept telling myself, ‘It is true, it is true, I am here.’ It was very emotional. I had waited such a long time.” It seemed that the entire nation was glued to their television sets as the athletes set off in the 10 000 meters, a race that would take over 30 minutes to complete. The country was not to be disappointed Elana won an historic Olympic medal.

However, the abiding memory of the event was created when the winner, Derartu Tulu from Ethiopia and Meyer, the silver medal winner, embraced, and then draped their respective flags around their shoulders and ran an historic victory lap together to massive applause from the crowd. Tulu’s victory was the first by a black African athlete at the Olympics, and the shared joy of the Ethiopian and Meyer, black and white united, was a victory for a South African nation that was rapidly uniting and approaching its first democratic elections

International Career

Showing her versatility, Meyer returned to winning form in the same year and the following year with African titles in the 1 500 metres.

Another 13 years on the International circuit followed, during which Elana broke five world records and won both a world cup and the world half marathon titles.

Between 1992, when she exploded onto the international scene, and 2005, when she retired, Elana performed consistently well on the world stage and was a feared and respected competitor wherever she competed. As one of her competitors once said: “If Elana Meyer is in the race you know it will be a hard and fast race.” At the age of 35, Elana broke the South African national 10km record in Budapest, and continued to race successfully until her retirement three years later.

The next stage

Elana officially retired from racing in January 2005, but one thing remains certain: she will continue to live life to the fullest. Elana believes that she now has the chance and opportunity to invest her energy and experience into projects that can inspire, empower and encourage others to similarly live life to the fullest. Having received so much encouragement and support from all South Africans during her years of domestic and international racing, Elana is now intent on making a positive contribution to the country she loves so dearly.

ELANA: A career without equal.

By Riel Hauman

Here can be little doubt that Elana Meyer is the best female distance runner produced in South Africa and, with Esther Brand, Zola Pieterse, Marjorie Clark, Daphne Hasenjager, Barbara Burke, Hestrie Cloete and Colleen de Reuck one of the top women athletes this country has seen.

This article attempts a statistical chronicle of Meyer’s 23-year career at national and international level, with the emphasis on road running the discipline where she has had her greatest success.

Between losing a mile race to Zola Pieterse in Bloemfontein on 18 February 1991 and finishing fifth over 1500 metres at the Nice Grand Prix on 15 July 1992, Meyer won 51 straight victories over a variety of distances and on all three surfaces as far as is known an unprecedented “streak” in the history of womens distance running.

She has set 23 South African records and near the end of 2001, in her very first race as a veteran (the veteran age limit set by Athletics South Africa is 35), established her first world age 35-39 record when she clocked an SA senior 10 km record of 31:13 in Budapest.

Meyer’s domination of the road running scene in South Africa is without peer and she is the only SA woman who has won a global road title. In her senior career she has lost only five times to another South African on the road:

DATE SOUTH AFRICAN RUNNER RACE
21 Jun 1986 Colleen de Reuck SA 10 km Championships
22 Jul 1989 Colleen de Reuck SA 21.1 km Championships
22 Sep 1990 Zola Pieterse Matthews Temane 10 km
26 Jul 1997 Colleen de Reuck Bix 7-mile
11 Oct 1998 Colleen de Reuck Chicago Marathon

The following compilation of her 194 road races lists the date, race distance, time, position, venue, race name (for provincial and national championships as well as all international races) with indication of records, and race winner if it was not Meyer.

a = aided course
p = personal best
n/a = not available

1980

DATE DISTANCE TIME POS RACE RACE WINNER
04 Oct Hmar 87:10p (1)1 Bredasdorp Elana Meyer

1984

DATE DISTANCE TIME POS RACE RACE WINNER
24 Nov 15 km 53:18p 5 Cape Town SA Ch Colleen Lindeque 51:02

1985

DATE DISTANCE TIME POS RACE RACE WINNER
11 May 8 km 27:15p 1 Cape Town Elana Meyer
14 Dec Hmar 79:16p 1 George Elana Meyer

1986

DATE DISTANCE TIME POS RACE RACE WINNER
21 Jun 10 km 35:38p 2 Johannesburg SA Ch Colleen Lindeque 35:17

1987

DATE DISTANCE TIME POS RACE RACE WINNER
26 Sep 10 km 34:41p 1 Johannesburg SA Ch Elana Meyer

1988

DATE DISTANCE TIME POS RACE RACE WINNER
16 Jul Hmar 76:42p 1 Knysna Elana Meyer
24 Sep 15 km 52:45p 1 Johannesburg Elana Meyer
17 Dec Hmar 76:41p 1 George Elana Meyer

1989

DATE DISTANCE TIME POS RACE RACE WINNER
11 Mar 10 km 34:36p 1 Johannesburg Elana Meyer
15 Apr 10 km 33:20p 1 Durban Elana Meyer
20 May 8 km 27:23 1 Cape Town Elana Meyer
22 Jul Hmar 69:26p 2 Durban SA Ch Colleen de Reuck 68:38
30 Sep 15 km 52:27p 1 Verwoerdburg Elana Meyer
09 Oct 10 km 32:45p 1 Cape Town Elana Meyer

1990

DATE DISTANCE TIME POS RACE RACE WINNER
17 Feb 10 km 33:14 1 Bellville Elana Meyer
10 Mar 10 km 34:11 1 Cape Town Elana Meyer
09 May 1 mile 4:22 1 Cape Town Elana Meyer
19 May 10 km 34:22 1 Johannesburg Elana Meyer
23 Jun 6 km 19:22 1 Pinelands 6x6 km relay
03 Jul 2 km 5:55 Maritzburg SA Univ 4x2 km relay
21 Jul Hmar 70:12 1 Durban SA Ch Elana Meyer
22 Sep 10 km 33:59 2 Potchefstroom Zola Pieterse 33:05
29 Sep 10 km 32:59 1 Cape Town Elana Meyer
03 Oct 10 km 34:19 1 Cape Town Elana Meyer
06 Oct 15 km 50:19p 1 Milnerton WP Ch Elana Meyer
20 Oct 10 km 32:44 1 Cape Town Elana Meyer
03 Nov 15 km 48:17p 1 Bellville SA Ch, SA record Elana Meyer
10 Nov 10 km 33:03 1 Cape Town Elana Meyer
17 Nov 1 mile 4:32 1 Secunda Elana Meyer
24 Nov 10 km 32:22 1 Durban Elana Meyer
08 Dec 10 km 34:53 1 Port Elizabeth SA Univ Ch Elana Meyer
21 Dec 1 mile 4:30 1 Port Elizabeth Elana Meyer
31 Dec 1 mile 4:43 1 Hartenbos Elana Meyer

1991

DATE DISTANCE TIME POS RACE RACE WINNER
12 Jan 15 km 49:063 1 George Elana Meyer
26 Jan 10 km 34:00 1 Hartebeespoort Elana Meyer
16 Feb 10 km 35:59 1 George Elana Meyer
23 Mar 10 km 34:02 1 Cape Town Elana Meyer
13 Apr 5 km 16:03p 1 Pretoria Elana Meyer
04 May 10 km 31:33p 1 Durban SA record Elana Meyer
18 May Hmar 67:59p 1 East London SA Ch, (WR) Elana Meyer
15 Jun 15 km 49:34 1 Johannesburg Elana Meyer
22 Jun 10 km 35:11 1 George SWD Ch Elana Meyer
13 Jul Hmar 74:29 1 Knysna Elana Meyer
21 Sep 10 km 31:51 1 Potchefstroom Elana Meyer
28 Sep 15 km 55:14 1 Great Brak River Elana Meyer
05 Oct 15 km 47:40 1 Milnerton WP Ch, SA record Elana Meyer
02 Nov 15 km 46:57p 1 Cape Town SA Ch, (WR) Elana Meyer
16 Nov 1 mile 4:34 1 Secunda Elana Meyer
23 Nov 10 km 33:16 1 Cape Town Elana Meyer
07 Dec 10 km 33:38 1 Bloemfontein SA Univ Ch Elana Meyer
31 Dec 1 mile 4:40 1 Hartenbos Elana Meyer

1992

DATE DISTANCE TIME POS RACE RACE WINNER
15 Feb 10 km 32:38 1 Cape Town Elana Meyer
22 Jan 9.98 km 34:024 1 Bellville Elana Meyer
04 Apr 5 km 16:21 1 Johannesburg Elana Meyer
02 May 10 km 33:30 1 Port Elizabeth Elana Meyer
17 May 10 km 34:57 1 Johannesburg Elana Meyer
23 May 15 km 48:57 1 Durban Elana Meyer
24 Oct 10 km 34:13 1 Potchefstroom Elana Meyer
04 Nov 10 km 32:58 1 Cape Town Elana Meyer
21 Nov 10 km 32:31 1 Cape Town Elana Meyer
09 Dec 10 km 33:53 1 Cape Town Elana Meyer
26 Dec 10 km 36:04 1 Hartenbos Elana Meyer

1993

DATE DISTANCE TIME POS RACE RACE WINNER
24 Jan Hmar 67:22ap 1 Tokyo Hmar Elana Meyer
01 May Hmar 73:46 1 Wellington Elana Meyer
02 Oct 15 km 49:23 1 Milnerton WP ch Elana Meyer
16 Oct 1 mile N/A
23 Oct 10 km 33:37 1 Cape Town Elana Meyer
03 Nov 10 km 32:58 1 Cape Town Elana Meyer
13 Nov 10 km 32:50 1 Cape Town Elana Meyer
04 Dec 10 km 34:05 1 Cape Town Elana Meyer
15 Dec 10 km 34:15 1 Cape Town Elana Meyer
31 Dec 1 mile 4:43 1 Hartenbos Elana Meyer

1994

DATE DISTANCE TIME POS RACE RACE WINNER
08 Jan 15 km 52:23 1 Milnerton Elana Meyer
23 Jan Hmar 69:04a 2 Tokyo Hmar Junko Kataoka 68:41
26 Feb 15 km 48:11 1 Tampas Gasparilla Elana Meyer
10 Apr 10 km 33:01 1 Johannesburg Elana Meyer
18 Apr Mar 2:25:15ap 3 Boston Marathon Uta Pippig 2:21:45
21 May Hmar 76:41 1 Wellington Elana Meyer
29 May 15 km DNF DNF La Courneuve
25 Jun 10 km 34:27 1 Port Elizabeth Elana Meyer
24 Sep Hmar 68:36 1 Oslo World Champs Elana Meyer
10 Oct 10 km 31:39 1 Boston Tufts Elana Meyer
16 Oct 5 km 15:10p 1 Providence Harvard Health, (WR) Elana Meyer
10 Dec 10 km 34:28 1 Cape Town Elana Meyer

1995

DATE DISTANCE TIME POS RACE RACE WINNER
07 Jan 15 km 52:33 1 George Elana Meyer
22 Jan Hmar 68:58a 2 Tokyo Hmar Tegla Loroupe 68:39
04 Feb 10 km 36:50 1 Nelspruit Elana Meyer
25 Feb Hmar 70:14 1 Cape Town Elana Meyer
04 Mar 15 km 49:36 1 Duynefontein Elana Meyer
15 Mar 10 km 32:35 1 Cape Town Elana Meyer
08 Apr 10 km 32:38 1 Cape Town Elana Meyer
17 Apr Mar 2:26:51a 2 Boston Marathon Uta Pippig 2:25:11
01 Aug Hmar 80:00 1 Clanwilliam Elana Meyer

1996

DATE DISTANCE TIME POS RACE RACE WINNER
02 Mar 15 km 51:52 1 Duynefontein Elana Meyer
27 Apr 10 km 33:36 1 Johannesburg Elana Meyer
05 May 10 km 32:00 1 Cleveland Revco Elana Meyer
19 May 12 km 38:56ap 1 San Francisco Bay to Breakers Elana Meyer
27 May 10 km 33:22a 1 Boulder Elana Meyer
03 Jul 6 km 18:59p 1 London Carlton Run Elana Meyer
28 Jul Mar DNF DNF Atlanta Olympic Games
14 Dec 10 km 32:27 1 Cape Town Elana Meyer

1997

DATE DISTANCE TIME POS RACE RACE WINNER
18 Jan 10 km 32:39 1 Hamilton Bermuda Internet Elana Meyer
25 Jan 15 km 48:48 1 Tampa Gasparilla Elana Meyer
23 Feb 10 km 32:32 1 Cape Town Elana Meyer
01 Mar 15 km 51:17 1 Duynefontein Elana Meyer
09 Mar Hmar 67:36 1 Kyoto Hmar (WR) Elana Meyer
05 Apr 10 km 31:19 1 Charleston Cooper River Bridge Elana Meyer SA Record
21 Apr Mar 2:27:09a 2 Boston Marathon Fatuma Roba 2:26:23
24 May 10 km 34:44 1 Cape Town Elana Meyer
07 Jun 10 km 32:08 3 New York Advil Mini Marathon Tegla Loroupe 31:45
14 Jun 10 km 32:22 1 Gren Bay Bellin Run Elana Meyer
19 Jul 8 km 25:52p 1 Kingsport Crazy 8's Elana Meyer
26 Jul 11.26 km 38:33 7 Davenport Bix 7-Mile Colleen de Reuck 37:34
30 Aug N/A 22:03 Cape Town Relay
13 Sep 10 km 32:21 1 Cape Town Elana Meyer
20 Sep 15 km 49:20 1 Blouberg Strand WP Ch Elana Meyer
24 Sep 5 km 15:13 1 Stellenbosch Elana Meyer
04 Oct Hmar DNF Kosice World Ch
15 Nov 15 km 51:36 1 Melkbos Strand Elana Meyer
30 Nov Mar 2:31:00 5 Tokyo Int Marathon Makiko Ito 2:27:45

1998

DATE DISTANCE TIME POS RACE RACE WINNER
17 Jan 15 km 52:32 1 Cape Town Elana Meyer
31 Jan 10 km 32:06 1 Bellville Elana Meyer
22 Feb 10 km 32:12 1 Cape Town Elana Meyer
08 Mar Hmar 67:29 1 Kyoto Hmar (WR) Elana Meyer
04 Apr 10 km 32:19 1 Charleston Cooper River Bridge Elana Meyer
01 Aug 21.1 km 79:58 1 Clanwilliam Elana Meyer
10 Aug 10 km 32:19 1 George Elana Meyer
04 Sep 5 km 15:24 1 Stellenbosch Elana Meyer
13 Sep Hmar 71:37 1 Cape Town Elana Meyer
27 Sep Hmar 68:32 2 Zurich World Champs Tegla Lorupe 68:29
11 Oct Mar 2:27:20 3 Chicago Marathon Joyce Chepchumba 2:23:57
24 Oct Hmar 78:02 1 Stellenbosch Elana Meyer
08 Nov 10 km 32:14 1 Cape Town Elana Meyer
28 Nov 10 km 31:40 1 Port Elizabeth SA Ch Elana Meyer
06 Dec 4.78 km 15:00 2 Geneve Course de l'Escalade Anita Weyermann 14:56
15 Dec 10 km 33:13 1 Cape Town Elana Meyer

1999

DATE DISTANCE TIME POS RACE RACE WINNER
15 Jan Hmar 66:44p 1 Tokyo Hmar (WR) Elana Meyer
30 Jan 10 km 31:43 1 Bellville Elana Meyer
14 Mar Hmar 67:57 1 Kyoto Hmar Elana Meyer
18 Apr Mar 2:27:18 5 London Marathon Joyce Chepchumba 2:23:22
27 Apr 10 km 32:58 1 Stellenbosch Elana Meyer
16 May 12 km 38:39ap 2 San Francisco Bay to Breakers Catherine Ndereba 38:37
22 May 10 km 32:29 6 New York Avon Mini Mar Tegla Loroupe 31:48
31 May 10 km 33:16 7 Boulder Bolder Lidia Simon 32:30
12 Jun 10 km 32:05 2 Green Bay Bellin Run Tegla Loroupe 31:48
20 Jun 8 km 25:48p 1 Cape Town Elana Meyer
04 Jul 10 km 31:34a8 1 Atlanta Peachtree Elana Meyer
31 Jul Hmar 72:19 1 Namakgale Elana Meyer
08 Aug Hmar 70:20 1 Durban SA Champs Elana Meyer
22 Aug 15 km 50:39 1 Blouberg Strand WP Champs Elana Meyer
04 Sep 5 km 15:17 1 Stellenbosch Elana Meyer
19 Sep Hmar 70:56 1 Cape Town Elana Meyer
03 Oct Hmar 70:20 8 Palermo World Ch Tegla Lorupe 68:48
24 Oct Mar 2:27:17 3 Chicago Marathon Joyce Chepchumba 2:25:59
27 Nov 10 km 32:01 1 Port Elizebeth SA Champs Elana Meyer
05 Dec 4.78 km 15:06 2 Geneve Course de l’Escalade Merima Denboba 14:51
16 Dec 10 km 32:50 1 Cape Town Elana Meyer

2000

DATE DISTANCE TIME POS RACE RACE WINNER
10 Jan Hmar 67:33 1 Tokyo Hmar Elana Meyer
20 Feb Hmar 81:37 1 Cape Town Elana Meyer
12 Mar Hmar 69:04 1 Sendai Hmar Elana Meyer
17 Apr Mar 2:32:09a 1 Boston Marathon Catherine Ndereba 2:26:11
14 May 8 km 25:35p 1 Cape Town Elana Meyer
04 Jun 10 km 31:28 2 Tilburg Lornah Kiplagat 31:14
10 Jun 10 km 32:33 1 Green Bay Bellin Run Elana Meyer
02 Jul Hmar 69:53 2 Sapporo Hmar Naoko Takahashi 69:10
14 Oct 10 km 32:36 1 Port Elizabeth SA Ch Elana Meyer
22 Oct Mar 2:31:59 4 Chicago Marathon Catherine Ndereba 2:21:33
03 Dec 4.78 km 15:08 5 Geneve Course de l'Escalade Lornah Kiplagat 14:48

2001

DATE DISTANCE TIME POS RACE RACE WINNER
06 Jan Hmar 69:42 1 Miyazaki Hmar Elana Meyer
03 Feb 10 km 31:56 1 Bellville Elana Meyer
18 Feb 10 km 31:39 2 San Juan World’s Best Lornah Kiplagat 31:37
11 Mar Hmar 70:12 1 Sendai Hmar Elana Meyer
14 Mar 10 km 34:20 1 Stellenbosch Elana Meyer
01 Apr Hmar 68:50a9 7 Lisbon Hmar Susan Chepkemei 65:44
08 Apr 10 miles 52:16 1 Washington DC Cherry Blossom Elana Meyer
14 Apr 10 km 32:07a 1 New Orleans Crescent City Elana Meyer
29 Apr 10 km 32:00 2 Cleveland CVS Sally Barsosio 31:43
06 May 12 km 39:23 1 Spokane Lilac Bloomsday Elana Meyer
19 May 8 km 26:29 1 Cape Town Elana Meyer
09 Jun 10 km 32:31 1 Green Bay Bellin Run Elana Meyer
04 Jul 10 km 31:52a 3 Atlanta Peachtree Lornah Kiplagat 30:58
08 Jul 15 km 48:11 2 Utica Boilermaker Catherine Ndereba 48:06
28 Jul Hmar 72:25 1 Namakgale Elana Meyer
04 Aug 10 km 32:19a 3 Cape Elizabeth Beach to Beacon Catherine Ndereba 31:34
12 Aug 11.27 km 36:54a 3 Falmouth Lornah Kiplagat 36:26
02 Sep Mar 2:44:01a 1 Cape Town Elana Meyer
09 Sep 10 km 33:43 1 Vanderbijlpark SA CH Elana Meyer
24 Sep Hmar 82:18 1 Stellenbosch Elana Meyer
07 Oct Hmar 68:56 6 Bristol World Champs Elana Meyer
14 Oct 10 km 31:13p 2 Budapest Avon Ch SA Record (#) Catherine Ndereba 31:02
04 Nov Mar 2:31:43 10 NY City Marathon Margaret Okayo 2:24:21
17 Nov 10 km 33:34 1 Port Elizabeth Elana Meyer
25 Nov 10 km 32:59 1 Cape Town Elana Meyer
02 Dec Mar 2:32:53 1 Pacific Marathon Elana Meyer
08 Dec 10 km 34:40 1 Belle-Mare Mauritius Elana Meyer

2002

DATE DISTANCE TIME POS RACE RACE WINNER
30 Jan 10 km 36:22 1 Strand Elana Meyer
17 Feb 10 km 32:31 3 San Juan World’s Best Paula Radcliffe 30:43
24 Feb 10 km 32:23 1 Pinelands Elana Meyer
10 Mar Hmar 71:54 1 Sendai Hmar Elana Meyer
14 Mar 10 km 33:25 1 Stellenbosch Elana Meyer
23 Mar 10 km dnf - Mobile Azalea Trail Run
08 Jun 10 km 33:02 1 Green Bay Bellin Run Elana Meyer
07 Jul Hmar 71:51 10 Sapporo Hmar Catherine Ndereba 68:57
27 Jul Hmar 76:20 1 Namakgale Elana Meyer
09 Aug 10 km 32:51 1 Bellville Elana Meyer
01 Sep Hmar 73:10 7 Virginia Beach Rock n Roll Adriana Fernandez 70:21
15 Sep 5 km 15:24 2 Providence Downtown Asmae Leghzaoui 15:06
22 Sep 10 km 32:40 2 London Run Paula Radcliff 30:38
06 Oct Hmar 71:36a 7 South Shields Great North Run Sonia O'Sullivan 67:19
09 Nov Hmar 75:43 1 Melkbos Strand Elana Meyer
13 Nov 10 km 33:30 1 Parow Elana Meyer
23 Nov 10 km 32:33 1 Kraaifontein Elana Meyer
01 Dec Mar dnf - Mazatlan Pacific Marathon

2003

DATE DISTANCE TIME POS RACE RACE WINNER
02 Feb 10 km 32:17a 3 Kuta Bali Solidarity Run Benita Johnson 31:39
23 Feb 10 km 33:26 6 San Juan World's Best Paula radcliffe 30:21
21 Apr Mar dnf - Boston Marathon
21 Jun 15 km 48:14 1 Mamre Elana Meyer
05 Jul 15 km 51:49 1 Eerste River Elana Meyer
20 Jul Hmar 74:28 2 Johannesburg Galine Alexandrova 73:40
26 Jul Hmar 75:15 1 Namakgale Elana Meyer
07 Sep 5 km 16:18 8 Providence Downtown Maria Davenport 15:24
20 Dec 10 km 35:24 1 Onrus Elana Meyer

2004

DATE DISTANCE TIME POS RACE RACE WINNER
18 Jan Hmar 79:04 1 Cape Point Elana Meyer
28 Jan 10 km 34:46 1 Bellville Elana Meyer
04 Feb 10 km dnf - Strand
18 Feb 10 km dnf - Stellenbosch
29 Feb 10 km 34:05 14 San Juan World's Best Lornah Kiplagat 30:41
07 Mar Mar dnf - Los Angeles Marathon
12 Jun 10 km 34:49 2 Green Bay Bellin Run Elva Dryer 32:35
20 Nov Hmar 84:40 3 Lagos Jennifer Chesinon 76:34

Annual progression in track events

YEAR 1500m 3000m 5000m 10000m
1981 4:29.8 10:00.2 - -
1982 4:18.10 9:24.9 - -
1983 4:18.68 9:09.32 - -
1984 4:15.9 9:12.20 15:59.62 -
1985 4:11.9 8:12.20 - -
1986 4:21.41 9:17.16 - -
1987 4:11.13 8:52.39 - -
1988 4:11.41 8:54.84 - -
1989 4:14.8 8:55.78 15:35.07 32:28.9
1990 4:14.44 8:54.83 - -
1991 4:08.83 8:32.00 14:49.35 31:33.46
1992 4:02.15 8:38.45 14:44.15 31:11.75
1993 4:07.90 8:32.81 14:46.41 32:28.02
1994 - 9:02.43 15:25.59 30:52.51
1995 - 8:44.70 14:44.05 31:23.96
1996 - - 15:19.56 32:23.53
1997 - - - 33:05.82
1998 - - - -
1999 - - 15:42.76 32:15.25
2000 - - 14:57.48 31:14.70
2001 - - - 32:56.29

Other personal bests

YEAR DISTANCE TIME
1985 800m 2:06.23
1987 1000m 2:43.63
1989 1 mile 4:30.21
1992 2000m 5:40.7

Championship races in tract and cross-country

1979

POSITION DIVISION DISTANCE EVENT TIME
26th SA u.14 XC SA Champs -

1981

POSITION DIVISION DISTANCE EVENT TIME
3rd SA u.16 1500m SA Champs -
14th SA u.16 XC SA Champs -

1982

POSITION DIVISION DISTANCE EVENT TIME
2nd SA u.16 1500m SA Champs -
3rd SA 3000m SA Champs -
4th SA 3000m SA Champs -
7th SA u.16 XC SA Champs -

1983

POSITION DIVISION DISTANCE EVENT TIME
2nd SA 3000m SA Champs -
2nd SA u.19 1500m & 3000m SA Champs -
3rd SA u.19 1500m SA Champs -
3rd SA u.19 1500m SA Champs -
4nd SA u.19 XC SA Champs -

1984

POSITION DIVISION DISTANCE EVENT TIME
1st SA u.19 3000m SA Champs 9:22.07
2nd SA 3000m SA Champs -
3rd SA u.19 1500m SA Champs -
4th SA u.19 XC SA Champs -

1985

POSITION DIVISION DISTANCE EVENT TIME
1st SA u.21 3000m SA Champs 9:13.68
1st SA u.19 3000m SA Champs 8:58.73
2nd SA 3000m SA Champs -
2nd SA u.19 1500m SA Champs -
2nd SA u.19 XC SA Champs -
2nd SA XC SA Champs -
2nd SAU 1500m & 3000m SA University Champs -

1986

POSITION DIVISION DISTANCE EVENT TIME
3rd SA XC SA Champs -
1st SAU 1500m & 3000m SA University Champs -

1987

POSITION DIVISION DISTANCE EVENT TIME
2nd SA 1500m SA Champs -
1st SA 3000m SA Champs 9:00.18
1st SA u.21 3000m SA Champs 9:07.76
1st SA XC 5km SA Champs 16:59
1st SAU 1500m & 3000m SA University Champs -

1988

POSITION DIVISION DISTANCE EVENT TIME
1st SA 3000m SA Champs 9:13.50
1st SA XC 5km SA Champs 17:42
3rd SA 1500m SA Champs -

1989

POSITION DIVISION DISTANCE EVENT TIME
1st SA 3000m SA Champs 8:56.46
1st SA XC 6km SA Champs 21:07
2nd SA 1500m SA Champs -

1990

POSITION DIVISION DISTANCE EVENT TIME
1st SA XC 6km SA Champs 20:44
2nd SA 3000m SA Champs -
4th SA 1500m SA Champs -
1st SAU 3000m, 10km road & XC SA University Champs -
2nd SAU 1500m SA University Champs -

1991

POSITION DIVISION DISTANCE EVENT TIME
1st SA 10000m SA Champs 32:13.13
1st SA XC 6lm SA Champs 19:58
1st SAU 3000m, 10km road & XC SA University Champs -

1992

POSITION DIVISION DISTANCE EVENT TIME
2nd OG 10000m Olympic Games -
1st AG 1500m African Games 4:18.44
1st SA 1500m SA Champs 4:12.33
1st SA 3000m SA Champs 8:46.23

1993

POSITION DIVISION DISTANCE EVENT TIME
6th World XC World Games -
dnf World 10000m World Games -
1st SA 3000m SA Champs 4:12.56
1st SA 3000m SA Champs 8:41.64
2nd SA XC 6km SA Champs 19:50

1994

POSITION DIVISION DISTANCE EVENT TIME
1st WC 10000m World Cup 30:52.51
6th World XC World Games 19:58
2nd CG 10000m Comonwealth Games -

1995

POSITION DIVISION DISTANCE EVENT TIME
5th World 10000m World Games -

1996

POSITION DIVISION DISTANCE EVENT TIME
2nd SA 10000m SA Champs -

1997

POSITION DIVISION DISTANCE EVENT TIME
17th World 10000m World Games -

1999

POSITION DIVISION DISTANCE EVENT TIME
2nd AAG 5000m All Africa Games -
1nd SA 10000m SA Champs 32:15.25

2000

POSITION DIVISION DISTANCE EVENT TIME
8th OG 10000m Olympic Games -
1st SA 10000m SA Champs 31:47.32

2001

POSITION DIVISION DISTANCE EVENT TIME
1st SA 10000m SA Champs 35:56.29

Medals in SA Championships

TRACK ROAD X-COUNTRY
Gold 30 14 (2 u.21, 2 u.19) 10 6
Silver 14 11 (3 u.19, 1 u.16) 2 1 (u.19)
Bronze 5 4 (1 u.19, 1 u.16) 0 1

SA records

DATE DISTANCE TIME LOCATION
24 Nov 1984 15 km (jr) 53:18 Cape Town
07 Nov 1987 2000m 5:42.15 Stellenbosch
22 Jul 1989 10 km 31:47 Durban
05 Oct 1989 10 000m 32:28.9 Stellenbosch
03 Nov 1990 15 km 48:17 Bellville
08 Apr 1991 5000m 14:49.35 Cape Town
19 Apr 1991 10000m 32:13.13 Pretoria
29 Apr 1991 3000m 8:32.00 Durban
04 May 1991 10 km 31:33 Durban
18 May 1991 21.1 km 67:59* East London
05 Oct 1991 15 km 47:40 Milnerton
02 Nov 1991 15 km 46:57* Cape Town
23 Dec 1991 10000m 31:33.46 Cape Town
06 Mar 1992 5000m 14:44.15 Bellville
07 Aug 1992 10000m 31:11.75 Barcelona
10 Sep 1994 10000m 30:52.51 London
16 Oct 1994 5km 15:10* Providence
22 Jul 1995 5000m 14:44.05 Hechtel
09 Mar 1997 21.1 km 67:36* Kyoto
05 Apr 1997 10 km 31:19 Charleston
08 Mar 1998 21.1 km 67:29* Kyoto
15 Jan 1999 21.1 km 66:44* Tokyo
14 Oct 2001 10 km 31:13# 31:13#

In addition, she ran the following SA road bests (fastest times on aided courses):

DATE DISTANCE TIME LOCATION
24 Jan 1993 21.1 km 67:22 Tokyo

(*) Also a world record
(#) Also a world veteran (35+) record